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Group News

Why it is important to keep human body hydrated

Publish Date 2022-02-01
1, Cure aches and pains
Water helps to relieve headaches and back pain by hydrated your body and mind

2, Boost energy
Regular intake of water increases your metabolic rate and improves your digestion system, restoring vital nutrients within the muscles,

3,Helps weight loss
Drinking at least 2 glasses of chilled water can boost your metabolism by 24% in the morning, helping to lose weight. Remember water is a naturally calorie-free, fat-free and cholesterol-free beverage!

4, Better Digestion
Our digestive systems need a good amount of water to digest food properly. Often water can help cure stomach acid problems, and water along with fibre can cure constipation.

5, Healthy skin
Drinking enough water can also combat skin problems such as eczema, psoriasis, dry skin, spots and wrinkles.

6, Better exercise
Remember to drink two hours before, during and after exercise. Cells that don't maintain their balance of fluids and electrolytes shrivel, which can result in muscle fatigue.

7, Kidney health
Getting enough water anables our kidneys to cleanse and rid the body of toxins and other waste products, contributing to a healthier quality of life.

8, Body is 65% water
Drink water with each meal. Carry a water bottle with you and always. When you feel hungry, drink water first. Substitute water for coffee or frizzy drinks. Track your daily water intake with our free app.

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